Feeling stuck in your personal development or career? Unsure of the next steps and don’t know how to get there. This is about seeing you thrive in core areas of your life.
Learn MoreAre you needing a power charge in your health and well-being? We come alongside to look at where you are at and where you want to be and support your personal health goals.
Learn MoreHave an entrepreneurial spirit? An idea for a business but don’t know where to start? We bring life to your vision, guide you through the model, give insight, develop and mentor you.
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Who we are
Welcome to Refresh people. We are strategists, mentors, coaches and encouragers who are passionate about seeing people thrive in who they are.
Refresh evolved from both of us – going on our own journeys of discovery. This at times wasn’t easy and it involved us unpacking our passions, dreams, stage of life, overcoming challenges and obstacles and desire to help others.
Having Refresh coach me through a transition of growth for my business has been amazing. Angela made the whole process really clear, gave me great ideas for where I could improve work flow and what I needed to grow and take my business to the next level. It’s given me a clear vision of whats to come.
Dan, Alined Design
Wisdom, encouragement, challenging, honest, perspective, accountability, knowledgable – These are just some of the words to describe my coaching experience with Angela. I have thoroughly enjoyed the process of career coaching, it has given me a clearer vision of where I am heading and help me understand myself better. An investment well worth it.
Melissa
YOU
Welcome to Refresh YOU. We are here to bring out the best version of you and see you thrive in your personal life, career and health.
We inspire, mentor, equip, impart, understand, encourage, coach, challenge and bring perspective (and lots more!!)
We’ve highlighted some key areas to connect with us from one-to-one sessions, kickstart workshops with an e-course coming soon.
HEALTH
Welcome to ‘Refresh 'Health’.
We believe to live with passion and purpose, living a healthy lifestyle and looking after your general well being is important. YOU are important.
As people we are often juggling different daily demands and looking after our well-being goes on the back burner.
So whether its helping you feel more revitalised and living a healthier lifestyle or having clearer direction in your life direction we would love to hear from you.
We’ve highlighted some key areas to connect with us from one-to-one sessions to workshops (and an e-course coming soon!!) 
PIONEER
Welcome to ‘Refresh Pioneer’ – supporting both business and not-for-profit organisations.
The reality is it can be difficult running a business - juggling different roles trying to work in the business and on it. We want to see businesses thrive in their mission and vision – our part is to help support you, give perspective and take you to the next level.
We see it as a mixture of planning, process and people – together with a good understanding of who you are and how you are unique.
We mentor leaders, facilitate planning, develop marketing and operational strategies, help you understand where you are at and where you want to be. We also love helping people with new business ideas, write books, online entrepreneurs. Often people have an idea for business but just don’t know how to start and get it going. This is where we come in! Have a look around our site but we would love to hear from you to discuss your current needs.
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- REFRESH YOU
- REFRESH HEALTH
- REFRESH PIONEER
Your time is now
Recent articles
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The Block, Nickleback and the design for your life!
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Refresh Review: Ever felt vulnerable or scared to go for that goal, that job or step out and do something new? I know i have and pushing through the fear and feeling inadequate and doing it anyway is daring greatly. Question of the day: What would you do if you knew you could not fail? Daring Greatly is a great book by Brene Brown on embracing vulnerability and imperfection - a powerful read, check out the intro below
www.youtube.com/watch?v=tdN9-DN09vk
Daring Greatly, Brene Brown - 9781592407330
Researcher and thought leader Dr. Brené Brown offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to ...
Spring is here and it's a great time to do a spring clean in your general health and wellness. Juggling personal life, career and family can be hectic. We've just done a spring clean and I've started my 10,000 steps a day, a great first goal